Chicken breast pancakes, chopped

The tastiest, soft, very easy to prepare! Chopped chicken breast pancakes turn out surprisingly juicy inside. Kefir in the composition perfectly impregnates dry meat, which makes it more tender. You can serve these with any side dish or with a salad of fresh vegetables.

Julia M.

The author of the recipe

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Composition / ingredients

Servings:

Chicken breasts

500

Hard cheese

Eggs

Onion

Flour

Kefir

Parsley

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 18 g

Fats 27 % 8 g

Carbohydrates 13 % 4 g

154 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1h

Step 1:
How to make chopped pancakes from chicken breast? Prepare everything you need for this. Rinse chicken breast fillets in running water and dry with a paper towel to remove excess moisture. Instead of the usual onion, you can take a few green feathers.
Step 2:
Cut the chicken fillet into very small cubes. The smaller it is, the more tender the pancakes will be. To make the chicken easier to cut, you can slightly freeze it.
Step 3:
Peel the onion, rinse in cold water and chop very finely. Add the chopped onion to the chicken.
Step 4:
Immediately grate the cheese into the bowl. Add the egg, kefir and flour. Add a little salt and spices to taste.
Step 5:
Rinse the parsley sprigs, chop finely and add to the bowl. Mix all the ingredients well until smooth. The finished meat dough should be neither liquid nor thick. For more splendor, you can add a little soda.
Step 6:
Take a comfortable wide frying pan for frying. Preheat it to a hot state and pour a little vegetable oil. Spoon out a little chicken dough and fry it on low heat for 3-4 minutes.
Step 7:
The pancakes will turn an appetizing golden color. They should be well fried inside, so do not rush them with a big fire.
Step 8:
Ready-made chicken fritters turn out very juicy. They can be supplemented with any side dish or fresh vegetables. They are very tasty both hot and cold. Enjoy your meal!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.