Rice noodles with vegetables

In a hurry, very tasty, easy and simple! Rice noodles with vegetables is a delicious low-calorie dish for real gourmets. Thanks to the original sauces, there are so many different flavors and flavors in it that you will lick your fingers! And cooking is easier than ever!
UnicornSteakAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 19 % 3 g
Carbohydrates 75 % 12 g
72 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make rice noodles with vegetables? Prepare the products. Rice noodles must first be brought to semi-readiness. Be guided by the instructions indicated on the packaging of your noodles. It was enough for me to pour the noodles with boiling water and set aside to infuse for 20-25 minutes.

  2. Step 2:

    Step 2.

    Wash, peel and cut the carrots into small strips. To speed up the cooking process, you can grate carrots on a medium or Korean grater. I used a carrot grater in Korean.

  3. Step 3:

    Step 3.

    Wash the young ordinary zucchini and zucchini zucchini and also cut into small strips. If you have an old squash, peel it and remove the seeds.

  4. Step 4:

    Step 4.

    When the noodles are infused, rinse them thoroughly under cold running water.

  5. Step 5:

    Step 5.

    Wash the red bell pepper, remove the seeds and partitions and cut it into thin strips. To make the dish more vivid, use peppers of different colors.

  6. Step 6:

    Step 6.

    Heat a deep frying pan over high heat. Add sunflower oil to the pan. Heat the oil. And send all the vegetables to the frying pan to fry for a few minutes. Mix it up.

  7. Step 7:

    Step 7.

    If you have chopped the vegetables finely enough, they will take quite a bit of time to become soft. It is at this point that add soy and Worcestershire sauce to the pan. Add salt, if necessary, and add fresh garlic passed through the press. Pepper to taste.

  8. Step 8:

    Step 8.

    Once the sauce has boiled, you can add the washed noodles. Mix all the ingredients thoroughly so that the noodles are warmed up. It should become more elastic.

  9. Step 9:

    Step 9.

    Wash and shake the parsley. Cut it quite large. You can even just pick it with your hands. Add the greens to the dish and stir. Just hold the pan on the fire for a couple more minutes - and you can take it off. Enjoy your meal!

Many mistakenly believe that rice noodles should remain translucent after heat treatment. That's not so. Only the noodles that are made from starch of mash beans or mung beans will remain transparent.
After brewing the rice noodles, rinse it only with cold water. This is done, firstly, in order to stop the process of cooking noodles, so that in the end it does not boil. And, secondly, to remove sticky starch (which rice noodles are very rich in).
And another tip: don't spare the Worcestershire sauce! This complex sauce is made from at least 22 ingredients. Imagine how much it will enrich the taste of the dish!
Noodles with vegetables according to this recipe can be eaten as a main hot dish.
And for the male half of humanity, add absolutely any meat at your discretion. Enjoy your meal!

Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Rice noodles - 109   kcal/100g
  • Worcestershire sauce - 78   kcal/100g
  • Zucchini - 16   kcal/100g
  • Young zucchini - 24   kcal/100g

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