Udon noodles chicken vegetables sauce

Delicious hot for lovers of Oriental cuisine! Oriental dishes have now become quite popular in our country. Firstly, they are very tasty, the addition of various spicy and aromatic spices makes these dishes especially tasty and satisfying, and also makes you want to enjoy their taste again and more than once. Secondly, they are prepared very simply, the ingredients are affordable and not expensive, so housewives can easily prepare such delicacies in their kitchen using their favorite set of products and spices.
SnezhanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 7 g
Fats 20 % 7 g
Carbohydrates 60 % 21 g
161 kcal
GI: 38 / 62 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. We will make udon noodles with chicken, vegetables, mushrooms and sauce. A set of vegetables can be selected according to the availability and your taste. Chicken is better to use the sirloin part. The meat is washed and cut into cubes or straws.

  2. Step 2:

    Step 2.

    Onions are cleaned and cut into halves of rings or feathers.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated.

  4. Step 4:

    Step 4.

    Bulgarian pepper is washed, cut out the peduncle with the seed pod. Cut the pulp into strips or cubes. You can use frozen beans and green peas. A couple of garlic cloves are cleaned and finely chopped with a knife.

  5. Step 5:

    Step 5.

    Mushrooms can be used champignons or forest mushrooms. Forest mushrooms will not only make the dish tastier, but also more fragrant. Forest mushrooms can be taken of any kind, fresh or frozen semi-finished. Mushrooms are washed, cut into pieces (if they are large) and fried in vegetable oil for 20 minutes over medium heat.

  6. Step 6:

    Step 6.

    Then we send onions to the mushrooms in the pan. Mix the ingredients and fry them together until the onion is transparent.

  7. Step 7:

    Step 7.

    Add chicken meat. Stir and fry until the chicken is white on medium heat. Pour in soy sauce, add salt and ground black pepper, a pinch of paprika and ground coriander. Mix it up.

  8. Step 8:

    Step 8.

    Put the remaining vegetables in the pan, mix and fry them together for about 10 minutes.

  9. Step 9:

    Step 9.

    In parallel, boil udon noodles in salted water. We cook it according to the instructions indicated on the package, until al dente, usually about 8 minutes. Drain the water, throw the noodles into a colander so that the liquid runs off.

  10. Step 10:

    Step 10.

    Add noodles to a frying pan with vegetables, mushrooms and chicken. Stir and keep on fire for about 5 minutes. Turn off the fire. The dish is served to the table.

  11. Step 11:

    Step 11.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried whole green peas - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Paprika - 289   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • Udon Noodles - 337   kcal/100g

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