Buckwheat with chicken in a frying pan

A very tasty and simple budget dish for the whole family! Buckwheat with chicken in a frying pan turns out to be very satisfying. This is the best option for a family dinner or lunch. Grits in the process of stewing, together with meat, are soaked in its aromas and taste. You will spend 20 minutes on cooking, the rest will be prepared by itself!

Julia M.

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

500

Buckwheat

300

Water

600

Onion

Carrots

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 10 g

Fats 12 % 3 g

Carbohydrates 50 % 13 g

111 kcal

GI: 8 / 92 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make buckwheat with chicken in a frying pan? Prepare the necessary ingredients for this. As a chicken, you can use any part of it. I'm going to cook chicken fillet. This is convenient because there will be no bones in the dish. As a fillet, you can use breast fillet or thigh fillet.
Step 2:
Rinse the chicken fillet in running water and dry it with a paper towel. Then cut the meat into pieces. It is not necessary to cut very finely. The chicken should feel good in the finished dish.
Step 3:
Take a deep boat with a flat bottom and high sides. Pour a little vegetable oil on it and heat it up to a hot state. Lay out the chopped chicken and fry in hot oil until golden brown. It will take about 10 minutes. Stir the meat periodically so that it does not burn.
Step 4:
Peel and rinse onions and carrots from dirt. Chop the onion not very finely. Grate the carrots on a coarse grater. If the vegetables are heavily chopped, then they will not be visible in the finished dish, they will simply boil when stewing.
Step 5:
Add the chopped vegetables to the pan to the chicken. Mix everything and fry for another 3-5 minutes. A pleasant smell will appear from frying vegetables.
Step 6:
Wash the buckwheat separately several times. Then drain all the water from it. Put the washed buckwheat in a frying pan with the chicken and mix everything together.
Step 7:
Sprinkle a little salt and spices over everything. Pour hot water into the pan. Water should be 2 times more than cereals. Even if you take cereals less than indicated in the recipe, the ratio of buckwheat and water should be 1/2. Cover the pan with a lid, reduce the heat and leave to cook for 15-20 minutes.
Step 8:
After the specified time, the buckwheat will absorb all the water and become soft. Push the edge of the buckwheat a little and check for water. If there is no water, then the dish is ready. Remove from the heat and leave to stand under the lid for 10-15 minutes.
Step 9:
Buckwheat with chicken in a frying pan is ready! It turns out to be satisfying and very tasty! Bon appetit!

How to choose high-quality buckwheat? When buying, pay attention to its appearance. The grains should be of the same shape and size. There should be no debris or crushed grains in the lower part of the package. Brown buckwheat cooks faster, as it is made from factory-baked grains. Green buckwheat takes longer to cook. It is considered more useful, but has a specific taste.

To check whether the oil has warmed up well enough in a frying pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.