Breaded chicken breasts in a frying pan

Fast and easy! Soft and fragrant chicken meat in breadcrumbs. Breaded chicken breasts are sure to please all family members. The meat is dietary, soft and always very tasty. In this version, chicken fillet is perfectly combined with stewed potatoes. Suitable for alcoholic beverages on the festive table in the form of an appetizing snack.

Ninel

The author of the recipe

Winner of the contest Best Recipe of the Week November 27 - December 3

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Composition / ingredients

servings:

Chicken breasts

250

Chicken eggs

Wheat flour

Breadcrumbs

Vegetable oil

Salt

to taste

Cardamom

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 17 g

Fats 27 % 13 g

Carbohydrates 39 % 19 g

252 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make breaded chicken breasts in a frying pan? Prepare all the products.
Step 2:
Rinse the chicken breast with water and cut into large pieces.
Step 3:
Beat off each piece with a cooking hammer.
Step 4:
Break the egg into a deep bowl, pour the cardamom and salt. Beat with a whisk until smooth. Cardamom can be replaced with black pepper or other spices.
Step 5:
Roll the meat in sifted flour first.
Step 6:
Then dip into the egg.
Step 7:
Roll the meat in breadcrumbs on both sides.
Step 8:
Put the chicken breast in the preheated oil. Fry on each side until golden brown.
Step 9:
Put the meat pieces on a plate. You can serve it to the table with a vegetable side dish. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .