Pilaf with chicken fillet in a frying pan

Hearty, flavorful, from ordinary products, for dinner! Pilaf with chicken fillet in a frying pan is a recipe for a simple but delicious dish that is prepared from available ingredients. Such pilaf is made much faster than with any other meat. At the same time, the chicken turns out tender, and the rice remains crumbly.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 15 % 4 g
Carbohydrates 59 % 16 g
127 kcal
GI: 19 / 81 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    How to make pilaf with chicken fillet in a frying pan? Prepare the products. Wash the vegetables and herbs, defrost the chicken fillet (if it was frozen), rinse and dry with a paper towel. Rice is better suited round-grain, not steamed. Take herbs and spices to taste.

  2. Step 2:

    Step 2.

    To prepare pilaf, take a wide frying pan with a thick bottom and pour vegetable oil into it. Take refined, odorless oil. Peel the onion, cut it and put it in a frying pan with oil.

  3. Step 3:

    Step 3.

    Cut the chicken fillet into the same medium pieces and put it in a frying pan with onions. You can take absolutely any fillet — I have a breast, and in this pilaf it turns out not dry.

  4. Step 4:

    Step 4.

    Peel the carrots and cut them into thin strips. Put it in a frying pan with onions and fillets. If you don't like carrots in strips, you can grate them on a coarse grater or cut them into small cubes.

  5. Step 5:

    Step 5.

    Put the pan on medium heat, close the lid. Simmer the meat with vegetables for 7 minutes, stirring occasionally so as not to burn.

  6. Step 6:

    Step 6.

    So that the rice for pilaf does not stick together and does not turn into porridge, rinse it thoroughly. Do this by pouring warm water over the rice and gently rubbing it with your palms. After that, drain the water and pour it clean again. Do this until the water is clear. With this method, starch is washed off, which makes the rice sticky.

  7. Step 7:

    Step 7.

    Put the rice in a frying pan with fried vegetables, fillets and flatten.

  8. Step 8:

    Step 8.

    Pour hot water into the pan, add salt, pepper and mix.

  9. Step 9:

    Step 9.

    Add dry adjika to the pan. You can replace it with barberry, cumin or a mixture of spices for pilaf.

  10. Step 10:

    Step 10.

    Chop the greens finely and add them to the pan with pilaf.

  11. Step 11:

    Step 11.

    Wash the garlic and, without peeling, stick it into the rice.

  12. Step 12:

    Step 12.

    Bring everything to a boil, close the lid and reduce the heat to minimum. Cook the pilaf for 25 minutes, until the rice is ready. Do not stir the pilaf during cooking, so that it does not turn into porridge.

  13. Step 13:

    Step 13.

    Remove the pilaf from the heat and leave it under the lid for another 10 minutes. During this time, the rice will absorb all the liquid and reach the desired state. Remove the lid and stir.

  14. Step 14:

    Step 14.

    Put the pilaf in a large plate, put the garlic cloves on top and serve to the table.

  15. Step 15:

    Step 15.

    Bon appetit!

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way to defrost chicken read in  article about proper defrosting of products .

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Adjika - 59   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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