Salad with mushrooms and beans

Very tasty and hearty salad. Why not do it? Salad with mushrooms and beans is a simple and budget way to decorate any table deliciously. From heat treatment - only light frying of mushrooms and vegetables. Canned beans in a salad. You can serve it with any juices, wine.

Esenija

The author of the recipe

Winner of the contest Best Recipe of the Week December 11-18

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Composition / ingredients

servings:

Canned beans (1 jar)

400

Champignons

250

Pickled cucumbers

Onion

Carrots

Vegetable oil

Salt

0.5

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 4 g

Fats 27 % 4 g

Carbohydrates 47 % 7 g

78 kcal

GI: 29 / 0 / 71

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make a salad with mushrooms and beans? Peel the champignons, wash them. And cut into plates.
Step 2:
Peel the onion and cut into cubes, peel the carrots too and grate on a coarse grater..
Step 3:
Strain the beans through a sieve. If necessary, rinse.
Step 4:
Cut the pickled cucumbers into strips.
Step 5:
Fry the mushrooms.
Step 6:
Fry the onion and carrot.
Step 7:
Now mix all the ingredients.You can add a clove of garlic. Add salt and pepper to taste! Enjoy your meal.

The New Year is coming soon! And someone is already writing the menu. And today I tried a new salad. And I liked him. I suggest you try it too!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .