Yakisoba

A delicious dish of buckwheat noodles with pork and vegetables. On the Internet, opinions on how to properly cook yakisoba vary. Some write that it needs to be cooked from buckwheat noodles (soba), others say that you just need egg noodles and Yakisoba sauce, which consists of soy sauce, sugar, wine. I didn't bother looking for the truth, and cooked according to the recipe on the package of buckwheat noodles. I've never tried buckwheat noodles before, but I really liked its taste and how it goes with all the other ingredients.

Maria

The author of the recipe

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Composition / ingredients

servings:

Buckwheat noodles

300

Pork

200

Bell pepper

Carrots

Marinade:

Soy sauce

Garlic

Sauce:

Soy sauce

Sugar

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 10 g

Fats 10 % 5 g

Carbohydrates 70 % 35 g

190 kcal

GI: 31 / 66 / 3

Step-by-step cooking

Cooking time: 1 h 20 min

Step 1:
How to make yakisoba? Prepare the ingredients.
Step 2:
Cut pork into long cubes, garlic, pepper and carrots into strips.
Step 3:
Add soy sauce and garlic to the meat, mix.
Step 4:
Leave to marinate for 20 minutes.
Step 5:
Boil noodles in boiling salted water until tender.
Step 6:
Put the pork and marinade in a frying pan and fry, stirring, for about 5 minutes until golden brown.
Step 7:
Add bell pepper and carrot. Simmer, stirring, for 10 minutes.
Step 8:
Flip the noodles into a colander and put them in a frying pan with meat and vegetables.
Step 9:
Sauce. Combine soy sauce with sugar, mix.
Step 10:
Pour in the sauce and stir.
Step 11:
Simmer, stirring, for 10 minutes.

How to cook pasta properly, how to cook pasta al dente, how to choose a quality product to avoid disappointment and much more, read the article "Pasta and pasta - the subtleties of choice and secrets of cooking" .

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .