Composition / ingredients
Step-by-step cooking
Step 1:
How to make an omelet with cottage cheese? Prepare the products. Milk is suitable for any fat content, you can replace it with cream, it will be even tastier, but calorific. You can take the usual cottage cheese or like my grainy one. The piquancy of the omelet will be added by finely chopped chili pepper, which can be replaced with sweet Bulgarian. Choose spices to your taste, I took paprika and curry.
Step 2:
Wash and dry the greens. Chop it finely with a knife. You can take any one you like or have available.
Step 3:
Chilli pepper (if you decide to add it) finely chop. To make it not so burning, remove the seeds from it.
Step 4:
Wash the eggs well, beat into a bowl and whisk with a whisk or fork until smooth. Add herbs, chili, spices and salt to the eggs. Mix it up.
Step 5:
Pour in the milk. Mix it up.
Step 6:
Add starch. Any one will do — both corn and potato.
Step 7:
Add cottage cheese. Mix the mixture well until smooth.
Step 8:
Pour the egg-milk mixture into a well-heated frying pan with vegetable oil (you can also fry an omelet with butter).
Step 9:
Fry the omelet over low heat for about 5 minutes. After that, turn off the heating, cover the pan with a lid and leave for 1 minute to reach readiness. Serve to the table. Bon appetit!
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Curry - 352 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Chili pepper - 40 kcal/100g
