Stewed vegetables with eggplant and zucchini

Stewed eggplant with zucchini for dinner or as a side dish! Eggplant is a nutritious vegetable, and it will make the dish satisfying even without meat, however, if desired and for a change, you can stew meat, chicken or minced meat with vegetables. In autumn, when there is an abundance of vegetables, you can cook a lot of interesting and simple dishes.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to put out vegetables with eggplant and zucchini? Eggplants do not need to be cleaned, because the skin of the vegetable contains most of the vitamins. Now there are varieties of eggplant without specific bitterness, they do not require soaking or other actions aimed at getting rid of bitterness. Cut the eggplant into large cubes or strips.

  2. Step 2:

    Step 2.

    Bulgarian pepper is washed, cut into two parts, remove the peduncle with the seed capsule, cut the pulp into strips. To make the dish not only delicious, but also bright, colorful, it is better to use vegetables of different colors, including pepper, if possible.

  3. Step 3:

    Step 3.

    Peel the onion and cut into cubes with a knife.

  4. Step 4:

    Step 4.

    Carrots are washed, cleaned, if the carrots are only from the garden, young and juicy, then it is enough to rub it with a stiff brush, cut the carrots into large pieces, cubes or straws.

  5. Step 5:

    Step 5.

    Tomatoes are washed, cut out the attachment point of the peduncle, cut them into large pieces.

  6. Step 6:

    Step 6.

    Young zucchini or zucchini are also cut into cubes. If the zucchini is already mature, we remove their skin and remove the core with seeds. Cut the pulp into cubes.

  7. Step 7:

    Step 7.

    Pour vegetable oil into a frying pan with a thick bottom (to make the dish more useful, you can use olive oil), heat it up. Fry onions in oil until transparent.

  8. Step 8:

    Step 8.

    We send the rest of the vegetables to the onion in the pan. Fry them on medium heat for 5-7 minutes to let the vegetables juice, stirring occasionally with a spatula. Add salt and ground black pepper to taste.

  9. Step 9:

    Step 9.

    Pour a little water into the pan, stir, reduce the heat to a minimum and simmer the vegetables for about 20 minutes. To give the dish a pleasant aroma and a light edge, you can add a crushed clove of garlic, this should be done at this stage, then hold the vegetables on the fire for about 7 minutes without a lid, so that the excess liquid evaporates. Turn off the fire. The dish is ready. We serve it to the table. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Young zucchini - 24   kcal/100g

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