Chicken breasts with eggplant in the oven

Delicious, spectacular, juicy, for a festive table! Chicken breasts with eggplant in the oven is a restaurant-level dish that is easy and simple to prepare in any kitchen. You'll have to tinker a little, but the result will please you.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 11 g
Fats 17 % 3 g
Carbohydrates 22 % 4 g
81 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make chicken breasts with eggplant in tomato sauce with mozzarella in the oven? First, prepare the necessary ingredients according to the list. It is better to start cooking with sauce. Tomato paste can be replaced with ketchup. You can take any vegetable oil suitable for frying. If there is already salt in the Italian spice mixture, then you need to additionally salt the sauce with care so as not to over-salt.

  2. Step 2:

    Step 2.

    Peel the tomatoes, cut the pulp into small cubes. How to peel tomatoes quickly? To do this, make shallow incisions on them crosswise and lower them into boiling water for 1-2 minutes. After that, the skin will be removed easily enough.

  3. Step 3:

    Step 3.

    Peel the onion and cut into small cubes. Determine the size of the bulb according to your taste.

  4. Step 4:

    Step 4.

    Finely chop the garlic.

  5. Step 5:

    Step 5.

    Heat vegetable oil in a frying pan over medium heat. Lay out the onion and fry until transparent.

  6. Step 6:

    Step 6.

    Add tomatoes, garlic and spices and mix.

  7. Step 7:

    Step 7.

    Add tomato paste, stir and simmer at a low boil for 7-10 minutes.

  8. Step 8:

    Step 8.

    Chop soft boiled vegetables with a blender into puree or rub through a sieve. The blender is suitable for submersible or stationary.

  9. Step 9:

    Step 9.

    Now prepare the rest of the ingredients. Depending on the size of the chicken fillet, you can take 3 or 4 pieces. For this dish, it is better to take fillets - without skin and bones. Any vegetable oil will do. I have olive oil.

  10. Step 10:

    Step 10.

    Wash and dry the chicken fillet. Season with salt, pepper and grease with vegetable oil.

  11. Step 11:

    Step 11.

    Cut the mozzarella into slices or grate on a coarse grater. I have pickled mozzarella, but mozzarella for pizza is also suitable. You can replace mozzarella with any other cheese that melts well.

  12. Step 12:

    Step 12.

    Wash the eggplants and cut into circles about 5-7 mm thick. If necessary, add salt to the eggplant to beat off the bitterness, and leave for 5-7 minutes. Then rinse and dry.

  13. Step 13:

    Step 13.

    Fry eggplant circles in a dry grill pan on both sides until the pattern from the pan appears.

  14. Step 14:

    Step 14.

    Next, fry the chicken fillets on both sides until a characteristic pattern appears.

  15. Step 15:

    Step 15.

    Put the fried eggplant slices in a baking dish and pour some of the tomato sauce over them.

  16. Step 16:

    Step 16.

    Spread the fried chicken breasts on top.

  17. Step 17:

    Step 17.

    Pour the remaining sauce on top. Choose the form for the dish so that everything fits into it, and the sauce does not splash out during boiling. in any case, I advise you to put a piece of foil or parchment under the form.

  18. Step 18:

    Step 18.

    Spread the mozzarella on top. Place the mold in a preheated 180 ° C oven and bake for 20-25 minutes until the cheese melts. Bon appetit!

Please note that in some cases there is no need to remove the bitterness from eggplants - usually young vegetables are not bitter, as well as some special varieties of them.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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