Whitefish in soy sauce
Composition / ingredients
4
servings:
Cooking method
1. Pour sesame seeds on a flat plate, rub the whitefish fillet with salt and pepper, breaded in sesame seeds, fry the fish in corn oil for 1-2 minutes.
2. Then we transfer the fried whitefish pieces to a baking sheet and send them to the oven preheated to 200 degrees.
3. Peel the ginger, grate it, put it in a frying pan, add butter here, and send it to the fire. After about 30 seconds, pour the soy sauce and a little water (50 ml will be enough), bring the sauce to a boil.
4. We remove the fish from the oven, put it in a frying pan with sauce, cook for 1-3 minutes, turn it over a couple of times.
Serve on the table with any side dish.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Refined corn oil - 899 kcal/100g
- Corn oil - 899 kcal/100g
- Whitefish - 144 kcal/100g
