Salad with chicken avocado and zucchini

Colorful salad with crispy parmesan!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 47 % 8 g
Carbohydrates 18 % 3 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients for the salad base.

  2. Step 2:

    Step 2.

    Let's start with parmesan chips. To do this, three parmesan on a fine grater, spread in the form of small cakes on a baking sheet covered with baking paper.

  3. Step 3:

    Step 3.

    Bake in the oven until browned at 200 C for about 7-10 minutes (make sure that they do not burn). We pull the chips out of the oven and let them cool down.

  4. Step 4:

    Step 4.

    Season the chicken fillet with salt, pepper and favorite spices, fry in a well-heated frying pan until golden brown until ready for 5 minutes on each side. (the time is approximate, since it directly depends on the thickness of the piece).

  5. Step 5:

    Step 5.

    Zucchini (or zucchini) is washed and cut into slices, if the zucchini is large, then cut out the seeds.

  6. Step 6:

    Step 6.

    Fry in a well-heated frying pan until browned.

  7. Step 7:

    Step 7.

    Half an avocado (if you like it, then you can take more) is peeled and cut into a small cube.

  8. Step 8:

    Step 8.

    Cherry cut into quarters or halves.

  9. Step 9:

    Step 9.

    Cut the cooled chicken fillet into thin slices.

  10. Step 10:

    Step 10.

    For dressing, mix olive oil, lemon juice and crushed garlic clove, add salt and pepper to taste. Mix everything together.

  11. Step 11:

    Step 11.

    Picking salad. We put the washed and dried salad leaves on a plate. Lightly season them with dressing. Spread avocado and cherry slices on top.

  12. Step 12:

    Step 12.

    We spread slices of fried zucchini and chicken fillet.

  13. Step 13:

    Step 13.

    Before serving, decorate the top with parmesan chips, you can crumble it a little. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Avocado - 208   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes