Pumpkin and orange pancakes

Fragrant and tender - the best choice for a sunny Sunday breakfast!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 26 % 9 g
Carbohydrates 59 % 20 g
171 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Beat eggs with sugar and a pinch of salt.

  3. Step 3:

    Step 3.

    Add pumpkin puree, mix.

  4. Step 4:

    Step 4.

    Add the zest (choose the amount of zest to your taste) and optionally add orange juice (you don't need a lot of juice, just to enhance the taste).

  5. Step 5:

    Step 5.

    Add flour with baking powder.

  6. Step 6:

    Step 6.

    Mix until smooth.

  7. Step 7:

    Step 7.

    Add milk to the thickness of the pancake batter.

  8. Step 8:

    Step 8.

    Leave the dough to rest for 15-20 minutes. Add vegetable oil and mix.

  9. Step 9:

    Step 9.

    Fry the pancakes in a well-heated frying pan until cooked on both sides.

  10. Step 10:

    Step 10.

    I got 15 thin pancakes with a diameter of 24 cm from this amount. We serve pancakes with jam, condensed milk, honey. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Orange peel - 97   kcal/100g
  • Orange juice - 36   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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