Pancakes with pumpkin puree and apples on sour cream

Tender, fragrant pancakes for your breakfast are a dream come true!
IrishaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 23 % 7 g
Carbohydrates 67 % 20 g
159 kcal
GI: 15 / 0 / 85

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    In a bowl, mix the egg, sugar and sour cream.

  3. Step 3:

    Step 3.

    Add pumpkin puree and cinnamon, mix.

  4. Step 4:

    Step 4.

    Sift flour with baking powder and add to the dough, mix until smooth.

  5. Step 5:

    Step 5.

    Peel the apples and cut them into small pieces (I really like it if the apples are sour), add them to the dough, mix. Heat the frying pan with vegetable oil and fry the pancakes on both sides until ready.

  6. Step 6:

    Step 6.

    Sprinkle the finished pancakes with powdered sugar and serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baking powder - 79   kcal/100g

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