Chicken meatballs with lentils

Did you know that lentils can be added to meatballs instead of rice? Lentils instead of rice, Were your faces surprised? The page begins. Since I switched to separate meals, lentils have rightfully taken their rightful place in my diet. I have learned many different varieties of lentils and today I offer you meatballs with black lentils. It contains easily digestible vegetable protein and more than 87% folic acid, which we need per day.It is black lentils that are most genetically suitable for our digestive system. Dishes with it have an excellent, subtle taste of spices.Therefore, I really hope that at least once you will cook meatballs according to my recipe. Get an appetite!

Shura

The author of the recipe

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Composition / ingredients

servings:

Minced chicken

Lentils

125

Chicken eggs

Table salt

Ground hot pepper

to taste

Onion (1- for minced meat, 1 - for sauce)

Garlic (for minced meat)

Sour cream

100

Vegetable oil (1- for meatballs, 1- for sauce)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 14 g

Fats 31 % 9 g

Carbohydrates 21 % 6 g

156 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepared all the necessary products
Step 2:
Black lentils were poured with boiling water for 20 minutes
Step 3:
Combined minced meat, garlic, finely chopped onion, egg, lentils, salt, pepper.
Step 4:
Everything is well mixed, knocked out.
Step 5:
The formed meatballs were put into a greased form with vegetable oil and put in the oven for 30 minutes at 180 degrees
Step 6:
Fried onions in vegetable oil
Step 7:
Added sour cream, fried for 1 minute
Step 8:
Added boiling water - 300g, salt and boiled the sauce for 5 minutes, I had a boiled egg left and I also added it to the sauce, but it is not necessary to do this
Step 9:
Took out the meatballs and added the sauce
Step 10:
We take it out of the oven and serve it to the table. I used boiled beetroot, fresh cabbage salad and celery as a side dish.