Classic pea puree
Composition / ingredients
3
servings:
Cooking method
So, let's start cooking delicious real pea puree:
- put the peas in a bowl, fill with water (2 cups of water will be enough), leave for 3 hours;
- peel onion and garlic, finely chop, put in a thick-walled saucepan, fry in vegetable oil until transparent;
- we wash the swollen peas under running water (I put them on a sieve and in this way I can wash them thoroughly);
- we spread the peas to the onion, pour water (boiling water!), add salt and send it to the fire;
- when the liquid in the pan boils, reduce the heat to a minimum and cook under a closed lid for 50-60 minutes.
Serve hot on the table.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Dried green peas, unboiled whole - 340 kcal/100g
- Crushed raw peas without seed coating - 348 kcal/100g
- Crushed boiled peas - 115 kcal/100g
- Turkish peas, dried, uncooked - 360 kcal/100g
- Dried, uncooked cow peas - 343 kcal/100g
- Dried boiled cow peas - 76 kcal/100g
- Dried peas - 322 kcal/100g
- Peas - 298 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
