Squid in sour cream with onions

Second course and appetizer in one plate! In 20 minutes! Squid in sour cream with onions may well replace any meat and diversify your menu. Thanks to vegetables and sauce, the dish turns out even more satisfying and tastier. Suitable for any side dish!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 39 % 9 g
Carbohydrates 17 % 4 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make squid in sour cream with onions? Very simple and fast. First, prepare the necessary ingredients according to the list. Sour cream is suitable for any fat content. I have 15%.

  2. Step 2:

    Step 2.

    Squid can be used already peeled without skin or with skin. If you use unpeeled squid, you must first remove the skin from them, remove the insides, and the chitin plate. To make the squid easier to clean, you can lower the carcasses into boiling water for 30 seconds. Cut the prepared squid carcasses into rings. Cut the tail fins into strips.

  3. Step 3:

    Step 3.

    Cut the onion into half rings or cubes, as you like. In addition to onions, you can also chop 1 clove of garlic.

  4. Step 4:

    Step 4.

    Peel the carrots and grate them on a coarse grater.

  5. Step 5:

    Step 5.

    Heat vegetable and butter in a frying pan over medium heat.

  6. Step 6:

    Step 6.

    Lay out the onion and carrot. Fry, stirring, until the vegetables are soft for about 5 minutes.

  7. Step 7:

    Step 7.

    Add sour cream and tomato paste to the pan with vegetables. Season everything with salt, pepper and mix. Reduce the heat to low and simmer, stirring, for 1 minute.

  8. Step 8:

    Step 8.

    Put the squid in the pan and simmer all together for no longer than 3 minutes, otherwise the squid will become hard as rubber and completely tasteless.

  9. Step 9:

    Step 9.

    When the squid is ready, remove the pan from the heat, cover with a lid and leave the seafood to infuse for 10 minutes.

  10. Step 10:

    Step 10.

    Arrange the squid on plates and sprinkle with fresh parsley. These squid can be served as a separate appetizer or main course with any side dish. Bon appetit!

Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"

Caloric content of products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Squid carcass - 96   kcal/100g

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