Pork knuckle with cabbage

Fragrant hot dish of baked meat and cabbage. This dish can not be called everyday, at least I cooked it for the first time. Previously, the knuckle was usually used for cold snacks, but I didn't have to try it hot. But it turns out, though time-consuming, but economical for the family budget.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 45 % 13 g
Carbohydrates 24 % 7 g
172 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. White cabbage, half a medium fork. Medium-sized onions and carrots. I take Russian mustard. Tomatoes mashed in their own juice can be replaced with tomato sauce, tomato paste diluted with water. Pre-soak the pork knuckle in cold water for an hour, and then clean the skin with a knife and rinse with cold water. Prepare a mold suitable for use in the oven.

  2. Step 2:

    Step 2.

    Peel the onion and carrot from the skin and rinse with running cold water. Cut the onion and carrot into small cubes. In a deep frying pan, heat the vegetable oil and fry the chopped onions and carrots for a few minutes.

  3. Step 3:

    Step 3.

    Remove the cabbage from the upper withered leaves and cut into strips. Add the chopped cabbage, a tablespoon of soy sauce, tomatoes (without one tablespoon) to the pan, stir and fry all together for five minutes, stirring if necessary.

  4. Step 4:

    Step 4.

    Turn on the oven to preheat to 180 degrees. In a deep bowl, combine a tablespoon of tomatoes, soy sauce, mustard and two or three garlic cloves passed through the press. Mix everything until the ingredients are combined.

  5. Step 5:

    Step 5.

    In a mold suitable for use in the oven, put the fried cabbage and spread evenly over the bottom of the mold. In the knuckle, make incisions with a knife and stuff with garlic cloves. Place the knuckle on the cabbage and coat the meat with the prepared marinade on all sides.

  6. Step 6:

    Step 6.

    Close the mold tightly with foil and put it in a preheated oven for two hours. The readiness of the meat can be checked by piercing the sidewall with a sharp knife - transparent juice will flow out of the finished shank.

  7. Step 7:

    Step 7.

    Carefully remove the finished knuckle with cabbage from the oven. Let it cool down a little so that it is comfortable to cut it into pieces. This is an independent dish. Serve meat with cabbage, you can offer boiled potatoes to the company.

I baked pork knuckle for the first time. There were concerns that the meat might remain tough. But in this case, everything was baked very well - the meat was soft, and the cabbage was juicy and fragrant.

If you have the same concerns, there are two ways to deal with them.

Firstly, in some recipes, pork knuckle is pre-boiled for two hours in water with spices, and then baked (without foil) together with cabbage.

Secondly, before baking, the meat can be pre-marinated - left for several hours or overnight in the proposed marinade.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information in this article !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Pork knuckle - 294   kcal/100g
  • Mustard ready - 418   kcal/100g

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