Chicken cutlets with mayonnaise and flour, chopped

A simple recipe for tender cutlets from chicken fillet pieces! From this amount of ingredients, 8 chicken cutlets with mayonnaise and flour are obtained. They can be served both hot and cold.

Nick

The author of the recipe

Chicken cutlets with mayonnaise and flour, chopped

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Chicken fillet

400

Mayonnaise

Flour

Eggs

Hard cheese

Pepper

to taste

Salt

to taste

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 54 % 20 g

Fats 38 % 14 g

Carbohydrates 8 % 3 g

215 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make chopped chicken cutlets with mayonnaise and flour in a frying pan? We will need chicken fillet, mayonnaise, flour, hard cheese, chicken egg and spices. I used only pepper and salt as spices, but you can experiment by adding your favorite spices.
Step 2:
Wash the chicken fillet, dry it with paper towels, cut off the films and excess fat and chop it very finely, as if you were chopping meat into khinkali or lula kebab.
Step 3:
Put the chopped chicken fillet in a small deep bowl, beat in the chicken egg, add mayonnaise, pepper, salt and mix thoroughly until smooth.
Step 4:
Then pour the flour into a bowl and knead the chopped minced meat until smooth. At this stage, you can adjust the amount of flour and mayonnaise. This amount of ingredients is given when using a chicken egg of category C1. It is also worth considering that I took tablespoons of flour without a slide. The tenderness and softness of these cutlets depends on the proportion of these ingredients. Add grated cheese with a pleasant taste to the minced meat (you can not add it).
Step 5:
Pour vegetable oil into the pan and put the pan to heat up on the stove. When the pan is hot, install a pastry ring greased inside with vegetable oil and put the resulting chicken mass into it, smooth it out a little and carefully remove the ring. Cutlets can be simply formed with a tablespoon, but this is if you do not strive for an ideal shape.
Step 6:
When the cutlets are fried on one side, turn them over and fry on the other side until golden brown over medium heat. The presence of cheese in the minced meat gives the cutlets an additional crispy crust.

To make the cutlets into pieces more dietary, chicken fillet can be replaced with turkey meat, and mayonnaise with sour cream. Corn or potato starch can also be used instead of flour. The cutlets cooked in this way are tender and juicy. If you want the cutlets to turn out even juicier, you can use meat from thighs, hams and other fatter and juicier places, but then you will have to tinker a little to separate the meat from the bones.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.