Composition / ingredients
Cooking method
Chicken legs are cleaned of skin and fat, washed under running water, separate the meat from the bone, cut into small cubes. We put the meat and bones in a saucepan, fill it with water, send it to the fire, cook for 10 minutes from the moment of boiling.
Peel the vegetables: carrots, onions and potatoes, then cut the onion into half rings, carrots into circles, potatoes into small cubes. Peel the ginger root and garlic, chop with a knife. Fry the prepared vegetables in vegetable oil until fully cooked.
Pour curry seasoning, ground ginger, salt and ground black pepper into a bowl, add ketchup, pour a little chicken broth, mix.
Add chicken pieces to the fried vegetables, pour a mixture of spices and broth, bring to a boil, cover with a lid and simmer on low heat for 20 minutes.
Meanwhile, boil the rice, fill it with cold water in a ratio of 1:2 (two glasses of water per glass of rice), send it to the fire, bring it to a boil, then cook under a closed lid for 15 minutes.
Serve the curry hot with rice and vegetables.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Ground black pepper - 255 kcal/100g
- Curry - 352 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Ketchup - 93 kcal/100g
- Chicken leg - 185 kcal/100g
- Ginger Powder - 335 kcal/100g
