Turkey beef Stroganoff

Prepare an appetizing turkey dish - a healthy and delicious dinner! One of the ways to cook turkey meat is very tasty - the meat turns out tender, fragrant and juicy. Which is important, since the meat of this bird, and especially its breast, is rather dry. Satisfying and nutritious with or without any side dish - as an independent dish!
alena•♫Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 11 g
Fats 30 % 8 g
Carbohydrates 30 % 8 g
150 kcal
GI: 38 / 0 / 63

Cooking method

Cooking time: 1 h 30 min

Start cooking with meat:

1. Cut the breast into layers across the fibers with a thickness of one centimeter.
2. Lightly beat off each layer. Add salt, pepper, roll in half of the spices.
3. Cut the layers into cubes. Roll well in flour. You can roll all the pieces at once in a deep bowl in the entire amount of flour. Or one at a time, one at a time, in which case a smaller amount of flour will be consumed. Shake off excess flour.
4. Fry the meat in half the oil until a slightly browned crust forms.

In the meantime, you can start preparing the sauce:

1. Rub the washed tomatoes into a small saucepan, where, however, it is necessary that all the meat and sauce fit for cooking.
2. Add sour cream, tomato paste and other spices to the grated tomatoes, salt to taste. If the mixture is too thick, add water or grate more tomatoes. Mix everything well.
3. Put the sauce on a moderate heat to languish. By this time, the turkey will probably be fried. Extinguish the fire and leave the meat under the lid until needed. When the sauce is sufficiently heated, add the toasted meat there and simmer over low heat.

Now it's vegetable time:

1. What is necessary, wash, clean, remove excess. It is better, of course, to do this even before cooking.
2. Cut the onion into half rings. Grate the carrots on a medium grater.
3. In the frying pan where the meat was fried, add the rest of the oil and saute the vegetables until golden.
4. Pour the sauce with meat to the vegetables and simmer everything under the lid for about 15 minutes.

A few minutes before readiness, it is necessary to check the consistency:

1. If beef stroganoff is not liquid enough, add more grated tomatoes or water.
2. Or, if it is too thin, add more flour.

Beef Stroganoff is good for any side dish or as an independent dish.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey of the II category - 194   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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