Japanese rice omelet

Nutritious and delicious breakfast. It will become a favorite dish! Rice omelet in Japanese is a dish of Japanese cuisine that will delight with its taste and energize for the whole day. It can be served to both adults and older children. Cooked on the basis of rice, meat, eggs and vegetables, it fully provides nutrients and vitamins. You can cook it in any form, decorate it at will, turning a regular meal into a real holiday.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 11 g
Fats 16 % 8 g
Carbohydrates 63 % 32 g
231 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 45 min

Chicken fillet or any other part of meat is cut by me, dried, cleaned of skin and bones. Cut the meat into small pieces. In a saucepan, frying pan or saucepan with a thick bottom, melt the butter, add the meat and fry over high heat for a few minutes. Chicken, especially finely chopped, is cooked very quickly.

We clean the onion, wash it and chop it into small cubes, it's good if it won't be felt in the finished dish. Add the onion to the meat, fry until transparent.

Pour rice. Rice must be cooked in advance in a large amount of water and rinsed. It is necessary to wash the rice before cooking until it is transparent in a large amount of clean water. Mix rice with onion and meat, fry for 3-4 minutes.

In a frying pan, move the rice with chicken and onion to the edges, and pour ketchup inside. Constantly stirring with a spatula, fry it on high heat until caramelization (30 seconds). Mix ketchup with rice, fry for a couple of minutes, and pour in frozen green peas. Mix the whole mass well again, give the peas time to defrost and get ready. The whole process takes 5-7 minutes.

We put the rice filling in a plate and start cooking eggs. Break the eggs into a cup, add salt and shake with a fork or whisk. Heat a frying pan with butter and pour in half of the egg mixture so that it covers the entire surface of the pan.

As soon as the upper part of the egg ceases to be liquid, we put half of the filling in the middle of the pancake and roll it up with a tube or an envelope. Remove from the pan and repeat the procedure with the second part of the eggs and filling.

Decorate the finished dish with ketchup and serve hot.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ketchup - 93   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken thighs - 185   kcal/100g

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