Composition / ingredients
Cooking method
Cooking the dish is very simple and fast, but the rice for it needs already boiled. Ideally, if it is left over from breakfast or the previous dinner and will be chilled.
So, we prepare the ingredients that require it:
- peel the onion, and then finely dice it,
- peel the garlic and finely chop it with a knife.
- three cheese in separate bowls, as the fragrant cheese will be used as a filling, and the hard cheese casserole will be sprinkled on top,
- let's do broccoli... If frozen cabbage is used, then you do not need to do anything - just defrost it at room temperature in advance. Fresh cabbage must first be either boiled for 5 minutes in salted water, or steamed.
When everything is ready, you can proceed directly to the casserole. First of all, turn on the oven to warm up to 180 degrees Celsius. Butter lubricate the baking dish with a volume of about 1-1.5 liters.
In a small frying pan over medium heat, melt the butter, put the onion in it and fry it until transparent, stirring from time to time. At the end, add the garlic, fry it together with the onion for 30 seconds. Add sour cream and grated cheddar to the pan, mix, bring it almost to a boil.
Next, in a large glass or ceramic container, combine boiled rice, broccoli, cheese sauce and freshly ground black pepper, as well as other spices to taste. Gently, but mix well. Transfer the mixture to a greased baking dish. we level and remove the mold in the preheated oven for 20-25 minutes.
Then sprinkle the casserole with grated hard cheese on top, keep in the oven for another 2 minutes. Then we remove the casserole form from the oven. Everything is ready and you can serve a fragrant dish on the table!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Cheddar cheese - 392 kcal/100g
