Composition / ingredients
Step-by-step cooking
Step 1:
How to make vegan pancakes? Prepare the necessary ingredients. Oat milk should be at room temperature, so take it out of the refrigerator in advance. Oat milk can be used with different flavors - vanilla, chocolate, whichever you like best. I took vanilla and enhanced its taste and aroma with a small amount of vanilla. Be sure to shake the milk well before measuring. Use flour of the highest grade.
Step 2:
Sift all the flour into a deep bowl. It is important to sift the flour to saturate it with oxygen. Then the baking will turn out to be airy and will rise well when baking.
Step 3:
Add sugar, vanilla and soda and mix everything with a whisk. Vanillin can be replaced with 1 tsp vanilla sugar.
Step 4:
Pour in oatmeal milk at room temperature and knead a semi-viscous dough. Pour vegetable oil and apple cider vinegar into the dough and mix again. Let the dough stand for about 10 minutes.
Step 5:
Mix the dough again. If it turned out to be too viscous, pour in a little more oat milk, but do not overdo it - pancakes will tear on too liquid dough.
Step 6:
In a frying pan with a non-stick thick bottom, heat a little vegetable oil. Pour a little dough and fry the pancakes on both sides until golden brown. It will not be possible to cook very thin pancakes from oat milk - the consistency and density of the dough is different than on ordinary milk. If the first two pancakes are torn, then you need to either pour a little more dough or change the pan. I had some pancakes stuck in the center, so I had to tinker.
Step 7:
Put the finished pancakes on vegan milk on a platter and serve to the table. Enjoy your meal!
Vegan cuisine differs from vegetarian cuisine by stricter dietary restrictions, up to a ban on milk and eggs. However, even with such restrictions, you can make delicious pancakes by replacing cow's milk with oatmeal, which is so popular now.
Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Vanillin - 288 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Baking soda - 0 kcal/100g
