Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with Peking cabbage and turkey peas? Prepare the ingredients.
Step 2:
Wash, dry and chop the Peking cabbage.
Step 3:
Wash the bell pepper, remove the seeds, cut the pulp into small cubes.
Step 4:
Pour boiling water over the peas and leave for 10 minutes. Then drain the water.
Step 5:
In a salad bowl, mix fried turkey, Peking cabbage, bell pepper, corn, green peas.
Step 6:
Season the salad with mayonnaise.
Step 7:
Mix.
Turkey can simply be fried in olive oil with salt and ground black pepper. I also fried fillets with soy sauce. Recipe here .
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Turkey fillet - 84 kcal/100g
