Heart fried eggs with sausage

The perfect Valentine's Day breakfast and more! What is simpler than sausages and eggs? But cooked with love by skillful hands, these simple products turn into a beautiful dish that will surely delight and surprise your loved ones! And what could be nicer than seeing smiles on your favorite faces!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 63 % 20 g
Carbohydrates 3 % 1 g
231 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Here are all the necessary ingredients

  2. Step 2:

    Step 2.

    We clean the sausages

  3. Step 3:

    Step 3.

    Boil the sausages for 2-3 minutes, this will give them elasticity in the future

  4. Step 4:

    Step 4.

    Take out the boiled sausages

  5. Step 5:

    Step 5.

    Cut the sausage lengthwise, but not to the end

  6. Step 6:

    Step 6.

    The edges of the sausage are turned out and fastened with a toothpick. If you do not boil the sausages beforehand, it is very likely that you will break in half

  7. Step 7:

    Step 7.

    Carefully put in a frying pan and fry for 1-2 minutes on medium heat

  8. Step 8:

    Step 8.

    Turn over our hearts and press them with a spatula to the pan so that they fit snugly to it

  9. Step 9:

    Step 9.

    We drive an egg into each heart - you can see that the protein has leaked out a little, but it's not scary, because at the end of cooking it is easy to cut it with a knife

  10. Step 10:

    Step 10.

    Cover with a lid and fry over low heat for 10-12 minutes until the protein is ready

  11. Step 11:

    Step 11.

    We put ready-made fried eggs-hearts on a plate and decorate according to your taste and desire

  12. Step 12:

    Step 12.

    Love and be loved!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

If you are afraid of any eggs and scrambled eggs that have not undergone prolonged heat treatment, then I advise you to cover the pan with a lid, of course you will spoil the appearance of the dish, but your soul will be calm.

Advice for the most "experienced". Make sure that your dish does not burn. Focus not on the cooking time, but on the consistency you need.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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