Salad with rice Tourist's breakfast for winter

This simple salad preparation will help out in any situation. If you do not want to stay hungry in nature, prepare such a salad for the future. It is done simply, it costs a long time and always helps out when there is no time to mess around behind the stove. And the products for cooking, in season, are not expensive.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 2 g
Fats 36 % 8 g
Carbohydrates 55 % 12 g
118 kcal
GI: 42 / 58 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a salad with rice for a tourist's breakfast? We will prepare all the necessary ingredients for the preparation of the "Tourist's Breakfast" salad. As for any preparation, we select fresh, not sluggish, not spoiled vegetables. This is very important during conservation, so we are insured against poisoning and botulism. Then we will peel the vegetables and wash them thoroughly.

  2. Step 2:

    Step 2.

    Pour refined sunflower oil into a basin or a stainless steel pan with a thick bottom. Heat the oil well over medium heat. If you put vegetables in cold oil, they will release excess juice and will not give a wonderful flavor.

  3. Step 3:

    Step 3.

    Cut the onion thinly and add it to the heated oil. Stir and fry for 3-5 minutes on medium heat.

  4. Step 4:

    Step 4.

    Remove the stalk from the tomato and cut it into pieces. Now we punch them with a blender in mashed potatoes or you can pass them through a meat grinder with a fine grate. Add the mashed potatoes to the fried onions and mix. Reduce the heat to a minimum and boil the contents for 10 minutes.

  5. Step 5:

    Step 5.

    Grate carrots on a coarse grater and add to the fried vegetables, mix.

  6. Step 6:

    Step 6.

    Bulgarian pepper is peeled from the stalk and seeds, cut into thin strips. We put it in a saucepan too.

  7. Step 7:

    Step 7.

    Salt all the vegetables. There are also a few secrets about salt, so that the blanks are well stored. The salt must be large and in no case iodized. The best option is sea purified salt.

  8. Step 8:

    Step 8.

    Wash the rice in warm water until transparent and add to the vegetables. I prefer steamed rice, as I like the rice to remain in its dense form. If you like softer and enveloping salads, take a simple long rice.

  9. Step 9:

    Step 9.

    Mix everything well until the ingredients are evenly distributed.

  10. Step 10:

    Step 10.

    Close the lid and simmer everything for 35-40 minutes, until the rice is ready. The mass should be opened periodically and stirred so that the salad does not burn. If the rice is not ready yet, and you feel that there is not enough liquid, add a little boiling water. Then pour in the vinegar, mix and cook for another 6-7 minutes.

  11. Step 11:

    Step 11.

    We are preparing our banks. First, we thoroughly wash them with hot water and baking soda, rinse and sterilize. I usually put a special ring on the pan, bring it to a boil and put the jar upside down. I boil the metal lids for 3 minutes. You can prepare the jars in any way convenient for you - in the oven or microwave oven.

  12. Step 12:

    Step 12.

    We take the hot prepared jars and immediately shift our salad, tamping it tightly to the hangers. We roll up the prepared lids and wrap them in a warm blanket until they cool down completely.

  13. Step 13:

    Step 13.

    We remove to a cool place, for example, a cellar. And when necessary, we open the jar and enjoy our salad "Tourist's Breakfast".

  14. Step 14:

    Step 14.

    Bon appetit.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

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