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Cheese tortillas with ham on kefir

A very quick recipe for delicious pancakes with cheese! As always, I prefer what is simple, fast and delicious, You can do with any fillings, or you can do without them! Soft, airy, delicious cheese tortillas. And they don't take much time. Delicious! I ate it and I still want it!
LanaAuthor avatar
The author of the recipe
Cheese tortillas with ham on kefir
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 11 g
Fats 38 % 20 g
Carbohydrates 40 % 21 g
310 kcal
GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 1 h 15 min

  1. Step 1:

    Step 1.

    Kefir, salt, soda, sand

  2. Step 2:

    Step 2.

    Add cheese

  3. Step 3:

    Step 3.

    Mix

  4. Step 4:

    Step 4.

    We will sift the flour

  5. Step 5:

    Step 5.

    Knead the bun

  6. Step 6:

    Step 6.

    Divide into small balls

  7. Step 7:

    Step 7.

    Roll out the tortillas

  8. Step 8:

    Step 8.

    Three ham

  9. Step 9:

    Step 9.

    Lay out the filling

  11. Step 10:

    Step 10.

    That's it

  12. Step 11:

    Step 11.

    And now we turn off

  13. Step 12:

    Step 12.

    Now so

  14. Step 13:

    Step 13.

    And one more time

  15. Step 14:

    Step 14.

    That's it

  16. Step 15:

    Step 15.

    Roll out slightly

  17. Step 16:

    Step 16.

    Like this

  18. Step 17:

    Step 17.

    Fry

  19. Step 18:

    Step 18.

    And now you can eat!

1. Combine kefir, salt, sand, soda. Stir well.
2. Add grated cheese and flour. We knead it .
3. Divide into 8 parts.
4. Roll out each tortilla.
5. We put the ham filling in the middle 6. we turn it off. (I made triangles)
7. Fry on both sides in a preheated frying pan in vegetable oil under a lid. Fried quickly!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g

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