Chicken stewed in a saucepan with sour cream and carrots

Soft and fragrant chicken meat! Chicken stewed in a saucepan with sour cream and vegetables is very tasty and tender. For flavor, you can add different spices. Pepper peas can be replaced with a ground version. The meat will be more fragrant if it is pre-fried until golden brown. This chicken goes well with boiled horns, potatoes or rice.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 8 g
Fats 56 % 14 g
Carbohydrates 12 % 3 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare all the products.

  2. Step 2:

    Step 2.

    Cut the meat into medium pieces and add salt.

  3. Step 3:

    Step 3.

    Fry the meat in a saucepan until golden brown.

  4. Step 4:

    Step 4.

    Rub the carrots on a coarse grater.

  5. Step 5:

    Step 5.

    Cut the onions into half rings.

  6. Step 6:

    Step 6.

    Fry vegetables in vegetable oil.

  7. Step 7:

    Step 7.

    Add sour cream and water, bring to a boil.

  8. Step 8:

    Step 8.

    Add the vegetables to the chicken in the pan.

  9. Step 9:

    Step 9.

    Pour a little salt and black pepper. Stir and cook over low heat for 20 minutes.

  10. Step 10:

    Step 10.

    Serve the stewed chicken to the table in a warm form. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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