Simple omelet in vegetable oil without milk

Popular and everyone's favorite dish! Cook without milk! Omelet without milk really turns out very tasty. It turns out that this ingredient is completely replaceable and not required. Making an omelet is no different, everything is as simple as always. It is better to fry the omelet in a frying pan with a thick bottom and non-stick coating. There should be a lid to this pan. It is necessary to beat the ingredients for the omelet with a whisk or fork, it is not recommended to use a mixer for this. And of course the ingredients, especially the eggs, they must be fresh.
VyuskaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 52 % 12 g
Carbohydrates 0 % 0 g
93 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 20 min

What could be easier than making an omelet for breakfast? It's simple, fast, practical, useful, appetizing. Lots of advantages. To make an omelet, we are used to using milk. But what if there is no milk? Or lactose intolerance? Or do you want to reduce the calorie content of the dish a little? There is a way out! An omelet can be made without milk. Instead, add a small amount of boiled water. Here we need to be vigilant. Excess liquid may not affect the dish in the best way. The omelet settles from this, becomes watery, the taste of the dish is lost. That's why you need to strictly follow the proportions specified in the recipe, especially regarding water. But pepper and salt are a matter of taste. The omelet will turn out delicious and with a minimum amount of salt.

1. Chicken eggs are broken, divided into yolks and whites.

2. Egg whites are gently foamed with a whisk. Yolks are also combined with each other.

3. Then pour the whites to the yolks. With continuous whipping, pour warm boiled water (strictly specified amount), whisk for a few seconds.

4. Salt and pepper to taste.

5. Grease the frying pan with vegetable oil, send it to the fire. Then pour the egg mixture into a preheated frying pan.

6. Cover with a lid, while the fire is maximum.

7. When the omelet rises, reduce the heat to a minimum. Fry for another 2 minutes.

8. Cut the parsley very finely, sprinkle it on the omelet before serving.

Eat with pleasure, bon appetit!

Have a successful and productive day!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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