Lean pancakes with poppy seeds from yeast dough

It can't be easier and easier - the secret of a wise hostess! A unique recipe for fast cooking of fluffy pancakes without eggs and milk, which many people will definitely like and pleasantly surprise with their incomparable taste!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 5 g
Fats 34 % 19 g
Carbohydrates 57 % 32 g
314 kcal
GI: 3 / 0 / 97

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    To quickly prepare lush lean pancakes, we prepare the necessary products with spices.

  2. Step 2:

    Step 2.

    Pour one teaspoon of dry yeast into a bowl with three hundred grams of flour.

  3. Step 3:

    Step 3.

    Pour three tablespoons of sugar into a bowl with flour.

  4. Step 4:

    Step 4.

    Add half a teaspoon of salt and one teaspoon of baking powder to a bowl of flour.

  5. Step 5:

    Step 5.

    We put one tablespoon of steamed food poppy in a bowl with flour and mix all the dry ingredients together.

  6. Step 6:

    Step 6.

    Pour three hundred milliliters of warm boiled water into a bowl with dry ingredients.

  7. Step 7:

    Step 7.

    Mix all the ingredients in a bowl fairly quickly and thoroughly.

  8. Step 8:

    Step 8.

    Add one tablespoon of vegetable oil to a common bowl.

  9. Step 9:

    Step 9.

    Mix all the ingredients in a bowl one more time until smooth and put it in a warm place for thirty minutes.

  10. Step 10:

    Step 10.

    After thirty minutes, the dough in the bowl has risen well and is ready for baking.

  11. Step 11:

    Step 11.

    Spread the dough with a tablespoon in a frying pan heated with the necessary amount of vegetable oil.

  12. Step 12:

    Step 12.

    Fry the pancakes in a frying pan over medium heat of the stove until golden on both sides.

  13. Step 13:

    Step 13.

    We put the finished pancakes on a paper towel so that all the excess oil goes away.

  14. Step 14:

    Step 14.

    We put the pancakes on a plate and serve them to the table. We cook delicious, we cook simply, we cook dishes from available products according to our recipes at home together! Bon appetit to Everyone!

Simple, lean and delicious! Fluffy pancakes on water without eggs and without milk – the secret of a wise hostess! It can't be easier and easier! The recipe for airy, very tasty pancakes for those who have no eggs or milk at home is delicious! With it, you will cook incomparable pastries in a matter of minutes with almost nothing. Pancakes turn out ruddy, tender and fragrant, so they are eaten instantly! Treat yourself and your children with a lean dessert made from a minimal set of products. Recipes for cooking lean dishes are very necessary for many, they purify the soul and body, and fast days, like the fast table, are observed several times a year.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Baking powder - 79   kcal/100g
  • Dry yeast - 410   kcal/100g

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