Fresh broccoli in a frying pan in egg and breadcrumbs from a loaf

Fast and delicious dinner for fast days. Only 20 minutes! Ease of preparation Broccoli in a frying pan also belongs to the category of my most favorite dishes.

Urmida

The author of the recipe

Fresh broccoli in a frying pan in egg and breadcrumbs from a loaf

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 6 g

Fats 29 % 4 g

Carbohydrates 29 % 4 g

62 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:
Step 8:
Step 9:
Step 10:
Step 11:

I'm in a hurry to share a recipe for cooking broccoli in a frying pan!
Cabbage is disassembled into inflorescences and thoroughly washed in running water.
Put a pot of water on the stove, boil it and add a little salt.
Boil broccoli until it becomes soft.
When using frozen cabbage, it is necessary to boil according to the instructions on the package.
While the cabbage is cooking, beat the egg.
Cut off the crust from the loaf and break it into small pieces.
Dry the pieces of the loaf in a frying pan, and then grind with a blender.
We get the usual crushed crackers.
In order not to mess with the loaf, you can use ordinary culinary breadcrumbs.
Boiled broccoli is rolled in an egg, and then in breadcrumbs.
Fry in a hot frying pan using vegetable oil.
Ready-made broccoli in a frying pan will be an excellent side dish for potatoes or buckwheat.