Minced pumpkin baked in the oven

Spectacular, fragrant, satisfying and very tasty! Minced pumpkin baked in the oven is an unusual dish with an original serving right in the pumpkin. It turns out two in one — both meat and a side dish of baked juicy pumpkin pulp at once. Suitable for both a family dinner and a festive feast.
hallen-bunnyAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 21 % 3 g
Carbohydrates 57 % 8 g
62 kcal
GI: 0 / 13 / 88

Step-by-step cooking

Cooking time: 2 h 20 min
  1. Step 1:

    Step 1.

    How to bake minced meat in a pumpkin in the oven? Prepare the products. For minced meat, I took pork pulp, but in general, you can use any other meat — beef, chicken, turkey. Pumpkin is better suited for a small size.

  2. Step 2:

    Step 2.

    Make minced meat by rolling the meat through a meat grinder. You can take ready-made minced meat, but homemade it turns out much tastier. Season the minced meat with salt and pepper, you can add Adyghe salt or any spices for meat.

  3. Step 3:

    Step 3.

    Rinse the rice, pour hot water and boil on the stove until half cooked. Rice can be replaced, if desired, with any other cereal or not added at all. Flip the rice onto a sieve and let the liquid drain.

  4. Step 4:

    Step 4.

    Wash the pumpkin and cut off the lid. Spoon out the pulp with the seeds. At the same time, remove a little more of the hard part of the pulp from the walls of the pumpkin.

  5. Step 5:

    Step 5.

    Peel and finely chop the onion. Fry it until transparent in vegetable oil.

  6. Step 6:

    Step 6.

    Finely chop the cut pumpkin pulp and send it to the onion in the frying pan. Fry everything until half cooked over low heat.

  7. Step 7:

    Step 7.

    Combine minced meat, boiled rice and fried onions with pumpkin. Stir the filling until smooth.

  8. Step 8:

    Step 8.

    Stuff the pumpkin with the prepared minced meat filling and cover it with a cut lid on top.

  9. Step 9:

    Step 9.

    Wrap the pumpkin in two layers of foil (with the shiny side inside). Place the foil-wrapped pumpkin in a baking dish or in a frying pan and send it to the oven.

  10. Step 10:

    Step 10.

    Bake the pumpkin in the oven for two hours at a temperature of 200 degrees. Then take it out, let it cool down a little and remove the foil. Serve the pumpkin to the table as a whole. It looks very impressive and unusual. Then cut each guest a portion. The pumpkin is cut well (in slices), the minced meat keeps its shape and does not crumble. Pumpkin turns out to be very soft and serves as an excellent side dish to baked minced meat. Bon appetit!

This dish goes very well with sour cream or sour cream-garlic sauce, which can be served in addition to the dish.

How to cook properly in foil? The answer to this question, as well as useful tips and life hacks for cooking different dishes, read the article Aluminum foil is an assistant in the kitchen and at home

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Rice, if desired, can be replaced with any other cereal. But take into account the peculiarities of cooking various cereals! The cooking time can change both in a smaller and in a larger direction. Some of the cereals require pre-soaking.

Calorie content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

Similar recipes