Beef cheeks in a slow cooker

Recipe for low-fat and very flavorful meat! Beef cheeks in a slow cooker turn out to be very tender, soft and very pleasant to the taste. Despite the fact that it takes quite a long time to cook this part of beef, the result will certainly appeal to all connoisseurs of this meat. Fried vegetables, mushrooms and red wine-based sauce perfectly harmonize with the delicate taste of beef cheeks.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 5 g
Fats 74 % 28 g
Carbohydrates 13 % 5 g
296 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 11 h

1. Wash beef cheeks with running water, dry with a paper towel. Also rinse the champignons and put them in a colander to get rid of excess moisture.

2. In a bowl, mix flour, salt and ground black pepper. Then pour this dry mixture into a tight bag. Put the beef cheeks in a bag with the mixture, seal it tightly and shake the bag thoroughly so that all the pieces of meat are covered with flour and spices.

3. Heat a little olive oil in a frying pan and fry the beef cheeks on medium heat until golden brown for 3 minutes on each side. Then transfer the fried pieces of beef to a plate.

4. Peel the vegetables, wash and chop them. Onion cut into half rings, carrot cut into medium pieces, garlic cloves cut lengthwise into halves. In the frying pan where the beef cheeks were fried, transfer the chopped vegetables and over medium heat pass them for a couple of minutes until soft and characteristic flavor.

5. Put a layer of fried vegetables on the bottom of the bowl of the slow cooker, put beef cheeks on top of them, and put the fried vegetables again with the top layer.

6. Pour the meat broth into the frying pan where the vegetables were just fried (ideally, if it is beef), add red wine, brown sugar and tomato paste. Stir the mixture and bring it to a boil. Then pour the resulting sauce over beef cheeks in a slow cooker.

7. Put a piece of butter in a clean frying pan and fry the mushrooms on it for 3-4 minutes over medium heat, stirring constantly. Then transfer the fried mushrooms to a slow cooker.

8. Close the multivark with a lid and select the "Quenching" mode at a temperature of 85-90 degrees Celsius, set the timer for 8-10 hours depending on the power of the device. Cook beef cheeks until they become soft.

Sprinkle the finished beef cheeks with fresh thyme and serve with a side dish of boiled vegetables.

Bon appetit!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Olive oil - 913   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Meat broth - 34   kcal/100g
  • Pork cheeks - 540   kcal/100g
  • Beef cheeks - 200   kcal/100g

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