Baked pork tenderloin with mustard

Pork tenderloin makes excellent chops. Serve with boiled rice, potatoes, and fresh vegetables. It goes well with pasta.

The author of the recipe

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Pork tenderloin

500

Mustard ready

Sauce:

Vegetable oil

Garlic

Cinnamon

Ground black pepper

0.5

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 16 g

Fats 47 % 17 g

Carbohydrates 8 % 3 g

223 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

Step 1:
Measure the ingredients.
Step 2:
Pork cut into portions and lightly chop.
Step 3:
Grease the meat with mustard.
Step 4:
Cover with clingfilm and refrigerate for 1 hour.
Step 5:
Sauce. Garlic is passed through a press. Mix vegetable oil, garlic, cinnamon, ground pepper and salt.
Step 6:
Grease each piece of pork with sauce and put it on a greased baking sheet.
Step 7:
Cover the baking sheet with foil and put it in preheated to 200 °From the oven for 45 minutes.