Pollock in batter on kefir
Composition / ingredients
8
servings:
Cooking method
1. Pollock must be washed, cleaned and cut into pieces. We put the fish in a dish and add dry spices and a little salt, leave to marinate for 10-15 minutes.
2. We prepare the dough for the batter, for this we mix all the ingredients.
3. In a plate with liquid dough, dip the pieces of fish and fry in a frying pan. As soon as it is fried on one side, turn it over to the other.
Serve sprinkled with lemon juice and vegetables.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
