Haddock with onion
Composition / ingredients
3
servings:
Cooking method
Let's start cooking:
- we clean the fish from the scales, cut off the head, tail and fins, wash the carcass, cut into pieces;
- pour flour into a flat dish, break the egg into a bowl;
- salt the flour, beat the egg with a fork;
- heat the vegetable oil in a frying pan, dip each piece in an egg, then roll in flour and fry on all sides until a beautiful golden crust appears;
- peel the onion, cut into half rings, fry in butter until transparent;
- then pour white wine to the onion and simmer for 2 minutes;
- finely chop the greens.
We serve the dish in this way: we put the fish on the dish, put the stewed onion on top and sprinkle with herbs.
It turned out very nice and appetizing!
Eat well!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- White wine - 78 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Haddock - 90 kcal/100g
