Zucchini in flour

Suitable for any dish and as a preparation for the winter. It turns out very tasty... And if you add mayonnaise or sour cream, you will get a salad that can be served on holidays. It can be used for sandwiches and as dressings and fillings. Bon appetit!

Bunny 260188

The author of the recipe

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Composition / ingredients

Servings:

Zucchini

Salt

to taste

Wheat flour

Vegetable oil

Garlic

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 5 % 1 g

Fats 67 % 14 g

Carbohydrates 29 % 6 g

150 kcal

GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the products for cooking ...
Step 2:
Cut the zucchini into circles (do not peel if the zucchini are young) approximately 1 cm thick. Roll in flour on both sides.
Step 3:
Pour the oil into the pan and heat it up. We put zucchini in it and sprinkle with salt. It is better to use finely ground salt. Cook over medium heat until golden brown.
Step 4:
Preparing the sauce... In sunflower oil, we rub the peeled garlic and mix. That's all the sauce is ready.

It is better to take young zucchini, because they can be cooked together with seeds and peel.
Garlic cloves are better to take larger, because the sauce turns out to be more saturated.