Sea bass in a frying pan
Composition / ingredients
5
servings:
Cooking method
The fish must be cleaned, the insides removed, and the fins and tail removed.
Combining salt and pepper, we rub the fish inside and out with the resulting mixture.
Using a knife, you need to make several incisions across and stuff the fish with garlic plates.
Put a couple of lemon rings inside and use a toothpick to stab the abdomen.
Heating olive oil and butter in a frying pan, lay the sea bass.
It will take about seven minutes to heat each side of it.
The fish is ready.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Sea bass - 99 kcal/100g
