Salad of scallop and shrimp vegetables

Prepare a Thai dish! Exotic salad will appeal to everyone! This recipe was shared with me by a good friend who is fond of Asian culture, including cuisine. It seems that the dish is complicated because of the number of ingredients, but by no means - it's easy and fast to cook it. This salad is the crown dish on our table on holidays. And everyone is always delighted!
nice_kitten06Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 63 % 15 g
Carbohydrates 8 % 2 g
170 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Cut the scallops along the fibers, then pour a third of lemon juice over the pieces, add salt and pepper.
2. Pour half the olive oil over the scallops, then mix everything well and put it in the refrigerator for at least 20 minutes.
3. Peel the shrimp, leave them whole. Cut the mushrooms into plates, chop the garlic finely.
4. In a separate bowl, put the shrimp, mushrooms and garlic, season with salt and pepper to your taste, pour half of the remaining lemon juice, stir. Then fry everything in vegetable oil in a hot frying pan for 2 minutes.
5. Cut the pre-washed and dried vegetables (except cherry tomatoes) into thin strips, pour the remaining lemon juice and olive oil over them. Put salt, ground black pepper, if necessary - sugar.
6. Beautifully put the salad on a plate, putting vegetables in the center, scallops and shrimp on the edges, as well as basil leaves, cherry tomatoes cut into halves and olives cut into rings.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Scallop - 88   kcal/100g

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