Salad with squid tentacles

Light Japanese salad with squid is a new dish on the menu! Very tasty. Such salads are wonderful for the ease of the stomach and body, the benefits and energy that they give after eating it. Definitely cook!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 26 % 5 g
Carbohydrates 26 % 5 g
103 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Wash and thinly slice the cucumbers. Put the cucumbers in a salad bowl. Add salt, mint leaves, 2 tbsp mirin (rice wine) and rice vinegar. Stir, taste and add more vinegar, wine and salt to taste, if necessary.
2. Peeled squid (in general, you need 500 g of squid with tentacles) divided into tentacles and carcasses. Cut the carcasses into rings, and divide the tentacles into several parts. Dry the squid on a napkin.
3. In a large, spacious frying pan, fry the almonds for 1 minute. Put the almonds on a plate to cool.
4. Heat the oil in a frying pan and put the squid rings. Fry for 1 minute. Add the tentacles, salt, pepper and fry all together for 2 minutes. Done - when the squid stopped being transparent. Allow the squid to cool slightly.
5. Add 0.5 tbsp mirin and umeboshi paste to the squid. Mix it up. Try it and bring it to taste.
6. Put the squid on the cucumbers, sprinkle with almond petals and serve.
Have fun!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Almond petals - 650   kcal/100g
  • Rice wine - 256   kcal/100g
  • Squid carcass - 96   kcal/100g
  • Squid Tentacles - 100   kcal/100g

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