Composition / ingredients
Cooking method
1. My squash and cut into strips. We peel the champignons and cut them into 4 parts lengthwise. Cut the tomato into slices.
2. We remove the film and cartilage from the squid carcasses and cut them into large pieces in a convenient way. Other seafood, if necessary, is also cut up and cut into pieces the size of pieces of squid.
3. Heat the frying pan with oil and fry the mushrooms with zucchini, add tomatoes. Fry for a couple of minutes and add ground red pepper and a little soy sauce, after 20 seconds we put the vegetables on a plate.
4. And immediately put the seafood in the pan. Fry on high heat for a minute, drain the resulting liquid.
5. Fry seafood for a couple more minutes and add vegetables, mix. Add soy sauce and (30 seconds after it boils) add chopped garlic, stir, turn off.
The dish is ready.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Champignons - 24 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
- Octopus - 164 kcal/100g
- Cuttlefish - 158 kcal/100g
- Squid carcass - 96 kcal/100g
- Squid Tentacles - 100 kcal/100g
