Orzo Celestial
Composition / ingredients
3
servings:
Cooking method
Orzo cook according to the instructions (I have 6 minutes) in lightly salted water. Merge.
Pour a little ordinary oil into a frying pan, fry finely chopped onion and crushed garlic. Then put the diced tomato and simmer for 3 minutes. Finely chop the pepper and simmer with the tomato. Shake the egg and pour into the vegetables. Make a semblance of an omelet and mix everything well so that there are no large pieces.
Pour in sesame oil and a little soy sauce – do not over-salt, because the shrimp are cooked in salted water, and you can overdo it with salt. Shrimp without shell put the last and simmer for about a minute.
After that, put the cooked orzo in a frying pan and warm it up, stirring, for a minute. Sprinkle chopped dill on top.
Pour a little ordinary oil into a frying pan, fry finely chopped onion and crushed garlic. Then put the diced tomato and simmer for 3 minutes. Finely chop the pepper and simmer with the tomato. Shake the egg and pour into the vegetables. Make a semblance of an omelet and mix everything well so that there are no large pieces.
Pour in sesame oil and a little soy sauce – do not over-salt, because the shrimp are cooked in salted water, and you can overdo it with salt. Shrimp without shell put the last and simmer for about a minute.
After that, put the cooked orzo in a frying pan and warm it up, stirring, for a minute. Sprinkle chopped dill on top.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Tomatoes - 23 kcal/100g
- Dill greens - 38 kcal/100g
- Soy sauce - 51 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Chicken egg - 80 kcal/100g
- Table salt - 0 kcal/100g
- Sesame oil - 899 kcal/100g
