Beef al Pomodoro
Composition / ingredients
4
servings:
Cooking method
Cut the onion into half rings and squeeze out the garlic.
In a small bowl, combine the flour with mustard, pepper, salt and a pinch of nutmeg. Cut the meat into 3 × 3 cm pieces, wipe dry with a paper towel, roll in flour. Cut the dried tomatoes into thin strips.
Heat a saucepan with a small amount of oil, fry the beef in small batches. Roast beef well from all sides, without cluttering the saucepan with several rows, so that the meat is sealed properly. Add a little oil and fry the onion for a minute, add garlic and fry for a minute. Add the beef to the onion.
Add dried tomatoes, herbs of Provence, hot broth and tomato paste and bay leaf. Bring the mixture to a boil, simmer on low heat for 2.5 hours. Remove the bay leaf, season the sauce with salt and pepper. Simmer for another 15 to 30 minutes.
Garnish with basil leaves. Serve with pasta, rice or potatoes.
Finita!Bon appetit!
In a small bowl, combine the flour with mustard, pepper, salt and a pinch of nutmeg. Cut the meat into 3 × 3 cm pieces, wipe dry with a paper towel, roll in flour. Cut the dried tomatoes into thin strips.
Heat a saucepan with a small amount of oil, fry the beef in small batches. Roast beef well from all sides, without cluttering the saucepan with several rows, so that the meat is sealed properly. Add a little oil and fry the onion for a minute, add garlic and fry for a minute. Add the beef to the onion.
Add dried tomatoes, herbs of Provence, hot broth and tomato paste and bay leaf. Bring the mixture to a boil, simmer on low heat for 2.5 hours. Remove the bay leaf, season the sauce with salt and pepper. Simmer for another 15 to 30 minutes.
Garnish with basil leaves. Serve with pasta, rice or potatoes.
Finita!Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Bay leaf - 313 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Tomato paste - 28 kcal/100g
- Onion - 41 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Beef fillet (steak) - 189 kcal/100g
- Beef fillet (roast beef) - 381 kcal/100g
- Herb mixture - 259 kcal/100g
- Nutmeg - 556 kcal/100g
- Meat broth - 34 kcal/100g
