Post-New Year's lightness of zucchini

Dish for unloading)! And then - meat, meat... It's time for vegetables! Eaten with a bang! Because it's delicious)!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 40 % 6 g
Carbohydrates 47 % 7 g
77 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
Zucchini cut into strips and fry for 10 minutes.
Add garlic and fry for 2 minutes.
Add hot capsicum and fry for another 10 minutes (you can also cut into strips), adding soy sauce and sesame seeds, seasonings to taste, I added paprika.
Finita! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Paprika - 289   kcal/100g
  • Zucchini - 16   kcal/100g

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