Composition / ingredients
Step-by-step cooking
Step 1:
Peel onion and garlic, wash, finely chop.
Step 2:
In a deep large frying pan, heat 5 tablespoons of vegetable oil, fry the onion until transparent, add garlic.
Step 3:
Fry until golden brown over low heat, stirring.
Step 4:
Chicken fillet cut into thin strips.
Step 5:
Spread in a frying pan, lightly fry.
Step 6:
We take out a mixture of frozen vegetables from the freezer. I like this dish most of all with a Mexican mixture: bell pepper, carrots, string beans, peas, corn, celery, onions. You can take other versions of vegetable mixtures.
Step 7:
Put the frozen vegetables to the chicken, stir, fry for 5 minutes.
Step 8:
While the vegetables are being fried, we wash the rice, throw it into a colander, let the water drain and pour it into the pan with the chicken and vegetables. Mix it up. It is better to take round rice, not steamed. Salt (I put 1 tsp. without a slide), pepper, add a pinch of basil, marjoram, oregano. You can take a mixture of Italian herbs, but my family does not like rosemary, which is present here, and I use only such seasonings.
Step 9:
Pour 2 cups of hot water or broth. Close the pan with a lid, turn down the heat. Simmer until the rice is ready, stirring occasionally. Add salt if necessary.
Step 10:
I have 15-20 minutes for the rice to be fully cooked. When the rice is ready, you can sprinkle with grated hard cheese, mix. You can sprinkle cheese on the finished dish already when serving. My family prefers risotto with chicken and vegetables without cheese. In Italian cuisine there is also such an option.
Caloric content of the products possible in the composition of the dish
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Round rice - 330 kcal/100g
- Frozen Mexican mix - 72 kcal/100g
