Lomo saltado

Don't miss the opportunity to try out one of the best dishes in Mexico! Lomo saltado- jumping beef Let's take a ride through the cuisines of the world! Bright, fragrant, satisfying, delicious – take my word for it. Or don't believe it, but cook and see for yourself))))
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 27 % 6 g
Carbohydrates 36 % 8 g
117 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 10 min
  1. Step 1:

    Step 1.

    My meat, cut into medium pieces

  2. Step 2:

    Step 2.

    Marinate for 1-2 hours in olive oil and lemon juice

  3. Step 3:

    Step 3.

    Potatoes are washed, cleaned, cut into large strips. We put it to dry on a cotton towel without lint. Heat the melted butter in a frying pan with a thick bottom and spread the potatoes to fry. I usually mix it right away- I wrap all the slices in oil. I cover it without reducing the heat and mix it a couple of times - no more. Salt before the very end

  4. Step 4:

    Step 4.

    Meanwhile, we cut the onion and pepper into half rings; herbs, garlic - finely, tomatoes – into medium pieces, do not remove the skin

  5. Step 5:

    Step 5.

    In a wok (preferably cast iron), heat the vegetable oil strongly and fry for 2-3 minutes. pieces of meat in portions (!), without letting the meat juice drain out. We put the fried meat in a separate bowl, salt it

  6. Step 6:

    Step 6.

    Update the oil in the wok, pass the onion + tomatoes, chili pepper. Fry, stirring constantly

  7. Step 7:

    Step 7.

    When the tomatoes soften enough and let the juice flow, we spread the meat to them, sl. pepper and warm for 2-3 minutes

  8. Step 8:

    Step 8.

    Add fried potatoes, greens. Gently mix

  9. Step 9:

    Step 9.

    Finita! Enjoy your meal! Eat right away, without letting it cool down!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Ghee - 892   kcal/100g

Similar recipes