Fish in Indian marinade

Delicious fish with the aroma of Indian spices. The fish cooked according to this recipe turns out to be unusually tender, with a crispy sharp crust. The combination of spices and spices gives a simple dish a unique exotic flavor.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 44 % 11 g
Carbohydrates 16 % 4 g
196 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    For the marinade, cut the onion into small pieces, remove all the seeds from the hot pepper. Peel a small piece of fresh ginger and grate it.

  2. Step 2:

    Step 2.

    Chop onion, garlic, hot pepper, cilantro and all spices in a blender until puree. Pour in two tablespoons of fresh lemon juice. If the marinade turns out to be too thick, you can add a couple of spoonfuls of water.

  3. Step 3:

    Step 3.

    Wash the fish fillet, dry with a paper towel, smear with marinade on both sides and leave for 10-15 minutes so that the fish is soaked with the aroma of spices and spices.

  4. Step 4:

    Step 4.

    Heat a few tablespoons of vegetable oil in a frying pan and fry the fish over medium heat, 4-5 minutes on each side.

  5. Step 5:

    Step 5.

    Transfer the fish to a paper towel so that excess fat is absorbed and serve to the table. To garnish, you can cook rice or vegetable salad.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Fennel - 49   kcal/100g
  • Cumin - 333   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Fish fillet - 204   kcal/100g

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