Breton pancakes

Unusual pancakes for a delicious breakfast. Easy And Simple!Quick And Easy!However-as always! Pancakes can be not just a snack and dessert, but also a full-fledged dish - if you put the appropriate filling inside. In France, for example, there is a separate option in the menu - add an egg to pancakes, for satiety. By the way, these pancakes are Breton only in appearance. The real ones are prepared according to the same principle, but from buckwheat flour.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 9 g
Fats 29 % 9 g
Carbohydrates 42 % 13 g
167 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 45 min
Make pancake batter from eggs, milk, baking powder, salt and sugar.
Heat a pancake pan, grease with oil (blot the excess with a napkin).
Pour a ladle of dough into a frying pan and distribute evenly. Wait a few seconds when the pancake "grabs", and break an egg into the middle of the pancake. Then, using a spatula, smear the protein all over the pancake, while the yolk should remain in the center of the pancake, unharmed.
Spread ham slices around the yolk and sprinkle the pancake with grated cheese (try not to touch the yolk). Leave the pancake like this for a few seconds, and then use a spatula to wrap the edges from the fourth side. To prevent them from unfolding, you need to hold the spatula on the fold a little longer.
Grease the edges of the pancake with butter - and serve immediately! During this time, the yolk should not "grab" until the end, and its contents will be an excellent sauce for the filling.
Tip: experiment with the fillings of these pancakes - they can be very diverse: spinach, mushrooms, Bolognese sauce, bacon, olives, tomatoes... Here, as with pizza: everything that is in the refrigerator will come in handy.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g

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